Wellness Dance Classes for All:

“Mycelium Movement” is a melange of QI Gong, Yoga and "pelvic girdle enlivening" dance based in the Afro-Diaspora traditions of "3s" (salsa, cha-cha & samba). As a classically trained modern dancer, I developed this class rooted in my work as a Doula for the past 22 years, helping women and new mothers access their creative womb space, release tension and raise their vibrations. The classes is accessible for all people at all levels of dance. The intention is to help transmute heavy or stagnant energy into positive vibrations within and around ourselves.

We start with Qi Gong to ground ourselves and connect with the Earth while releasing any stagnant energy within our bodies and moving the energy out for our own wellness and vitality. We then do some stretching bringing in basic thematicyoga poses and then work with moving our pelvic area through dance; Cha-Cha, Samba & Salsa. The goal is to bring joyous movement to ourselves, activate our creative womb space and radiate uplifting energies within and out to the world around us.